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Ultimate Guide to Preventing Exertion Headaches for a Pain-Free Workout


Ultimate Guide to Preventing Exertion Headaches for a Pain-Free Workout

Exertion headaches are a type of primary headache that is caused by physical exertion. They are typically characterized by a dull, aching pain in the head that can range from mild to severe. Exertion headaches can be triggered by a variety of activities, including running, swimming, biking, and weightlifting.

While exertion headaches are not typically dangerous, they can be very uncomfortable and can interfere with daily activities. There are a number of things that can be done to avoid exertion headaches, including:

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