flour

Adopting a healthier lifestyle often involves mindful eating habits, including limiting the consumption of refined carbohydrates like white flour. Understanding how to avoid white flour can contribute to improved overall well-being.

White flour undergoes extensive processing, stripping it of essential nutrients and fiber, leading to rapid blood sugar spikes and subsequent crashes. Whole-wheat flour, on the other hand, retains the nutritious bran and germ, providing sustained energy levels and promoting digestive health.

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